Pregnancy has a profound effect on women's bodies and our lives. With a specialist form of Pregnancy Reflexology, I support women through their 2nd, 3rd Trimester and preparation for labour with calming, priming, relaxing and de-stressing Reflexology treatments that help balance both the mind and body, and their unborn baby as a result.
As the body copes with all the physiological and emotional changes that take place, Reflexology can be a comforting, beneficial support for common pregnancy ailments such as back ache and pains, digestive issues, tiredness, sickness, dizziness and fluid retention. It is both a preventative and remedial therapy.
Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, with women often requiring less pain-relief during the course of delivery. A birth plan that includes Reflexology techniques for relaxation and stimulation where necessary is a useful and practical tool and some women and their partners find these techniques of real comfort during the initial phase of labour.
Many new mums also find Reflexology helpful in the first few days and weeks after labour, to help care for and support low mood, lactation, digestion, aches and pains, and encouraging the body to get back to it's natural, healthy state.
With newborn babies, breastfeeding, recovery from the trauma of birth itself and poor sleeping & settling can be helped with gentle, soothing Reflexology moves on their little feet.
During my pregnancies, I found that to be able to find a trusted therapist that could offer me a place to relax, express my feelings about pregnancy and understand exactly what I was going through, so fundamental for my wellbeing.
That's my aim for you, when you take sessions with me.